There is no straight path out of a broken heart

I thought that sadness was something linear, like the passage of time. That it would decrease as the weeks went by and I would feel better each day.

I thought sadness looked something like this:

Sadness graph - A linear line showing how sadness decreases over time

But the more I got to know sadness, the more it looked like this:

Sadness graph - a spiky graph that shows sadness zigzags up and down

A zigzaggy shape, with spikes that go up and down.

Sometimes the sadness builds up to extreme anger, then dies down again. Like a broken heartbeat.

It’s strange to think that time heals everything when time and sadness don’t move in the same direction.

Time moves forward. Sadness moves up and down.

Time wants me to get up, go to work, eat lunch, catch the bus.

Sadness wants me to stop.

Time says it won’t wait for me.

Sadness wants me to go to his house, knock on his door and beg for an apology.

Time says I don’t have time for that.

Sadness wants to go back in time.

Time knows it can’t go back.

Sadness argues that he still cares.

Time proves that he doesn’t.

Sadness lives in fantasy.

Time lives in reality.

Time forces me to do the things I don’t want to do.

Perhaps that’s why they say time heals everything.

It’s a force against my bad judgment. It’s the pull of linear events that interrupts this rumination.

It’s the moon to my tide.

Before today, it terrified me to find that there was no straight path out of a broken heart. The way out was fraught with thorns and fallen branches. One step forward opened fresh wounds. One misstep took me to a dark place. In the midst of all the pain, the path left behind, became deceitfully safer than the path forward.

As I was contemplating which path to take, time showed up and whispered to me:

Hope is in the future, pain is in the past.

So fixing on the road ahead, I took one step forward and saw a faint light.

It is not much, but it is where I am, in my journey out of heartbreak.

Speaking from the heart takes time

Last week was the first time I had told the man who broke my heart how his actions had affected me in silent ways.

Everyday, I would get up fearing the world and the perfectly beautiful strangers around me. Everyone seemed to be loved by somebody, and I hated seeing it for fear that it would cast a shadow over my own unlovable self.

Until the past week, I had kept silent, letting my emotions fester in their own pit of agony, with the occasional outbursts of anger. At work, I made multiple mistakes, was distracted and always zoning out. I carried myself around with as little energy as I possibly could, retiring to bed early and waking up late.

Truthfully, I was ashamed of being sad over something that wasn’t real. I questioned why I was angry, even told myself that I shouldn’t feel this way. I never told my friends or family how deeply it cut. Only downplayed my sadness.

Whenever I spoke to him, it was always in a friendly manner, as if I had to appease him for some wrongdoing I had inflicted.

Sometimes, my anger would come out, for small, petty things, like when he cut our meeting short, or if he seemed bored or inattentive.

This gave him the impression that I was always a temperamental person and only confirmed his decision about me.

I was afraid that confronting him would only make things worse, that I would lose him forever. So I always apologised for my short outbursts.

In truth, I was deeply hurt. Just kept pretending. Not knowing where or who to turn to.

But last week, the fear of losing myself to anger and sadness became far greater than the fear of losing him.

So I spoke out.

It took me many tries, a few angry starts, but I got to the truth in the end.

I told him that I had suffered mentally in the past few months by pretending that I was ok. I told him that time doesn’t heal wounds, only covers them. I told him all the above I have just mentioned here.

And then an unexpected thing happened.

By giving a voice to the shame I had felt for being in love, my anger and sadness melted away. Like watered-down glue, they peeled away from me and stopped lingering in the open wounds of my heart.

I started emerging from the brain fog I had been feeling for the last few months. I started caring about my work, my dreams, my goals, my life.

I am still tinged with sadness, but it is not the anxious kind that needs to be tended to straight away. It is more a calming sadness. A sadness that knows it needs not do anything. A sadness that knows that in time, it will heal. But this kind of healthy sadness only comes after speaking truthfully.

I have realised that speaking from the heart is necessary and always takes time. It pays off if the person on the other end is willing to sit there and listen to you patiently, without rushing you in any way.

But he is not that kind of person.

Even though I would still like to talk things through, I am not holding my breath.

I am excited for the future, humbled, and most importantly still not cynical of love.

Is it more than just a story?

I fell in love with a story once and no story after that has measured up. It’s not a story that’s recognised for its impeccable writing, in fact, some people think it’s too simple. A lot of adults who once loved the story as a child, have said that there are too many gaps and time jumps in the plot.

Before reading this story, I thought I loved all stories. I thought stories were read for the words on the page, and not for the lasting impact they had on me.

Is it embarassing to say that after reading that story, I looked everywhere for a resemblance of it in real life?

Maybe that story has changed the way I see and think about myself. Had I not read that book, would I still have as much conviction to reach my dreams? Would I know how real friendships were supposed to feel and how true love felt? And how vitally important it is to stay true to myself?

I have rejected things and people who didn’t align with what I believed in. It can be so confusing sometimes, especially when the stakes are higher.

By now, you’re probably wondering what that story is. But if I were to tell you, you’d crinkle up your nose and agree that it’s just an average story, and not give a single thought to it any longer. So I won’t tell you what that story is.

Instead, I think everybody should go out there and find a story like that for themselves. Not a story that critics claim is extraordinary, not a story that’s witty and artful, but a story that makes you feel something and never ceases to give your life meaning and direction, year after year.